by mg_user | Oct 10, 2016 | Fitness
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are experiencing a weight loss plateau, a personal trainer may be the perfect solution for you. Not only will they help you reach your fitness goals, but a...
by mg_user | Sep 28, 2016 | Fitness
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component of healthy aging. While regular physical activity is important for everyone, regardless of age or gender, it’s particularly beneficial for older women...
by mg_user | Sep 14, 2016 | Fitness
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose. And there’s actually a reason for that. Experiencing a weight loss plateau is a common occurrence with regular fitness routines. There are many...
by mg_user | Sep 5, 2016 | Fitness
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and regular exercise routine. But for seniors with limited mobility, finding the right low-impact exercise that gets their heart pumping without risking...
by mg_user | Aug 10, 2016 | Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re not alone. A recent report estimated that the wearable technology market will be valued at around $170.91 billion by 2025, so it seems to go without saying that wearable tech...
by mg_user | Jul 25, 2016 | Fitness
No matter how you look at it, you can no longer use work as an excuse to not exercise once you retire. It’s a good thing too because your Golden Years are a great time to kick your exercise routine into full gear. We all know the benefits of regular physical activity,...
