by mg_user | Apr 20, 2016 | Fitness
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have obvious results…or does it? Contrary to popular belief, stretching does in fact have many positive effects on the body including increased...
by mg_user | Apr 1, 2016 | Fitness
When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to groan – after all, everyone is susceptible to allergies regardless of age, and allergies can actually cause some serious complications for those with...
by mg_user | Mar 23, 2016 | Fitness
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still spend some time at a playground with your children and grandchildren. Nothing can quite beat reliving your childhood memories at the park, but what if...
by mg_user | Mar 7, 2016 | Fitness
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often debilitating, but that certainly doesn’t mean that you can no longer live an active lifestyle. In fact, fitness may be key in managing MS symptoms! Some Big...
by mg_user | Feb 24, 2016 | Fitness
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming to terms with the fact that one’s youth is beginning to disappear, menopause can be a very difficult time for most women. Luckily, there any many things you can...
by mg_user | Feb 10, 2016 | Fitness
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other chronic conditions. Did you know, however, that keeping fit can also cut your heart failure risk in half? A new study, led by author Liana Del Gobbo, focused on better...
