by mg_user | Jul 11, 2016 | Fitness
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into your life without feeling like you have to totally change your daily routine. Making small changes to your exercise and diet can help you continue to...
by mg_user | Jun 27, 2016 | Fitness
Welcome to summer! It really is a great time of the year with the sun shining and the cool nighttime breezes, and there are lots of summertime activities you can enjoy. Picnics, birdwatching and going to the park or zoo for the day are all great examples just to name...
by mg_user | Jun 10, 2016 | Fitness
It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that muscle strength and flexibility can no longer be regained after a certain age, but this simply isn’t the case – it’s just one of those elderly fitness myths. In fact,...
by mg_user | May 30, 2016 | Fitness
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get outside and finally enjoy these warm days of summer! While enjoying the nice weather, why not try something new this summer like playing golf? Not only is it a great way to...
by mg_user | May 13, 2016 | Fitness
We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued by joint stress or heel pain. Although these can be frustrating and difficult to deal with, did you know that something as simple as wearing the proper footgear can...
by mg_user | May 4, 2016 | Fitness
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this startling statistic, many people often wonder what can be done to prevent a stroke. Exercise is certainly one of the best things you can do to...
