by mg_user | Jan 18, 2017 | Fitness
With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than anything else, but that doesn’t mean you have to drudge through your workouts every day. Working out can be as fun as you make it, and one way to ensure...
by mg_user | Jan 9, 2017 | Fitness
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of us would rather relax in front of the fireplace or T.V. during these long winter months, but exercising regularly year-round is one of the key...
by mg_user | Dec 30, 2016 | Fitness
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle. For many people, that list includes starting– and sticking to — a regular exercise routine. But since 80 percent of New Year’s...
by mg_user | Dec 26, 2016 | Fitness
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther from the truth. The National Council on Aging in conjunction with UnitedHealthcare put together a 2015 report based on a phone survey of over 1500...
by mg_user | Nov 14, 2016 | Fitness
November is American Diabetes Month. We have already explored the ways in which changing your diet can have a big impact on keeping your diabetes in check, and now we will talk about another major component of diabetes management: fitness. When you exercise for...
by mg_user | Oct 26, 2016 | Fitness
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your lungs are an integral part of living an independent life, although they are a part of the body that we rarely think about. In fact, we often take our...
