by mg_user | Dec 21, 2017 | Fitness
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty...
by mg_user | Oct 26, 2017 | Fitness
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however,...
by mg_user | Sep 25, 2017 | Fitness
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of...
by mg_user | Aug 7, 2017 | Fitness
Incorporating more exercise into your life is one of the most consistent pieces of advice people receive from doctors. Exercise for seniors can help you sleep better at night, improve cognitive function, promote heart health and even assist with fall prevention. Even...
by mg_user | Jun 15, 2017 | Fitness
During every stage of life it is highly recommended for all of us to experience physical activity. As we get older, however, it gets harder to exercise the way that we should. Whether we’re sitting in a car to commute to work, sitting at a desk working, or sitting on...
by mg_user | May 11, 2017 | Fitness
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s, perhaps it’s joint pain and muscle aches. And then in your 60’s it could be a knee or hip replacement. It’s not uncommon for the human body to break down over time, but...
