by mg_user | Apr 6, 2017 | Fitness
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Thursday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Stronger muscles, better heart health,...
by mg_user | Mar 15, 2017 | Fitness
If you are trying to lose weight or build muscle through regular exercise, then you already know that creating a balanced exercise routine, having a good pair of workout shoes, drinking plenty of water and looking out for any weight loss plateaus are all essential...
by mg_user | Mar 7, 2017 | Fitness
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some, integrating exercise into their lives is second nature, but for those who are new to the discipline, figuring out how to start a workout routine can...
by mg_user | Feb 22, 2017 | Fitness
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a surprising demographic: seniors. And while some seniors might be interested in some of the more mainstream video games, the majority are using video games to...
by mg_user | Feb 11, 2017 | Fitness
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...
by mg_user | Jan 30, 2017 | Fitness
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at night, and improve cardiovascular function. And now, it seems, exercise can also aid in reducing your risk of dementia. Exercise and dementia–in...
