Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...
The 7 Best Places to Retire in America
Retirement is a new adventure and an exhilarating milestone. Whether you need a rest from the working grind or you’re...
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher...
Test Blog in QA
HIGHLIGHTS Most Popular How Fall Detection WorksPractical Exercises to Improve Health for SeniorsChange Your Habits to...
Feeling Unsteady? Understanding and Managing Dizziness as You Age
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces?...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
Senior Safety Guide: Summer Edition
Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that also means...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings....
Why Do Older Adults Fall More?
With each passing year of life, changes occur little by little. The difference in the way you feel varies accordingly....
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine...
National Park Service Senior Pass Guide
If you're looking into purchasing a National Park Service (NPS) Senior Pass, you can use this article as your guide...
