by mg_user | Sep 17, 2025 | Fitness
by mg_user | Jun 17, 2025 | Fitness
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in which the bones become weaker and more likely to break. While women are more likely to suffer from osteoporosis than men, men are not immune to...
by mg_user | Jun 7, 2025 | Fitness
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi is an ancient Chinese practice that seeks to...
by mg_user | May 12, 2025 | Fitness
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine needs to be turned on and used often, your body needs to get up and move on a regular basis to properly function. With a nutritious diet and exercise...
by mg_user | Jan 15, 2025 | Fitness
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether you’re heading out for a morning walk, rock climbing with friends, or simply tackling the errands and adventures of everyday life, Medical Guardian is...
by mg_user | Jul 25, 2022 | Fitness
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential even during the summer when it may be hotter and more uncomfortable than at other times of the year. While cold winter months may present...
