by mg_user | Jan 27, 2016 | Fitness
Millions of older adults fall every year, which is probably the biggest reason why many are always looking for ways to improve their balance. We often hear a lot about how yoga, tai chi and pilates are some of the best exercises to improve one’s balance, but now a new...
by mg_user | Jan 13, 2016 | Fitness
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain and memory demolition. However, there are hopeful findings that encourage lifestyle changes to positively affect the brain even after memory impairment begins. Studies...
by mg_user | Jan 1, 2016 | Fitness
Exercise is certainly something that we all need, but let’s face it – we may need some motivation to focus on fitness now and again. To give all of us that much-needed motivation, we’ve compiled a list of the top senior celebrities promoting fitness. We’re sure some...
by mg_user | Dec 16, 2015 | Fitness
We should all know by now that exercise promotes a long and healthy life, but it can be a difficult choice when deciding which exercise routine is best for you. Walking, yoga, swimming, tai chi, cycling, pilates – the options are endless! But some of these exercises...
by mg_user | Dec 2, 2015 | Fitness
It’s an unfortunate reality that many older adults let their age keep them from remaining physically active, and this may be partly caused by the circulation of elderly fitness myths that really don’t have much truth behind them. But amid all these myths, one fact...
by mg_user | Nov 20, 2015 | Fitness
Making the decision to have an active and fit lifestyle is essential to a healthy and strong body and mind. Not only is it important to understand the different physical activities to engage in for your body, it is essential to prepare yourself for exercise. A key tip...
