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Exercises to Improve Mobility

Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine needs to be turned on and used often, your body needs to get up and move on a regular basis to properly function. With a nutritious diet and exercise...
National Park Service Senior Pass Guide

National Park Service Senior Pass Guide

If you’re looking into purchasing a National Park Service (NPS) Senior Pass, you can use this article as your guide for all there is to know about the pass and its benefits. You’re one step closer to a world of adventure! What Is the National Park Senior...
Best Apps for Caregiver Organization and Management

Best Apps for Caregiver Organization and Management

Technology advances each year, and we use technological innovations on a daily basis to makeour lives better. The incredible capabilities of technology have led to the creation ofmore advanced caregiver support. Technology for family caregivers has come a long way,and...
10 Essential Health Screenings for Aging Adults

10 Essential Health Screenings for Aging Adults

Health checkups are key to staying on top of your health as an older adult. Regular screenings can help you understand your body, assess potential risks, prioritize preventive care, and make proactive lifestyle changes to foster a happier, healthier tomorrow. You...
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