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Best Communication Apps and Devices for Older Adults
Technology can transform our lives, allowing us to stay in contact with loved ones and even creating more safety as we age. Staying connected is essential for overall well-being and can enhance health and happiness, especially in later years. From communication...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in which the bones become weaker and more likely to break. While women are more likely to suffer from osteoporosis than men, men are not immune to...
Senior Safety Guide: Summer Edition
Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that also means spending more time in the hot summer sun. If it feels like the sun is stronger now than when you were a kid, you’re right; research from NASA has shown...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi is an ancient Chinese practice that seeks to...
Why Do Older Adults Fall More?
