" fitness for seniors"

Feb 11, 2020

Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

May 11, 2017

Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

Dec 16, 2015

New Fitness Trend for Seniors: Functional Fitness

We should all know by now that exercise promotes a long and healthy life, but it can…

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" fitness for seniors"

Exercise for Senior Heart Health

Regular Exercise Can Help Prevent Falls

New Fitness Trend for Seniors: Functional Fitness

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