Health & Wellness

  • Feb 13, 2023
Practical Exercises to Improve Health for Seniors

Any amount of exercise is better than no exercise, even if it involves sneaking in a few…

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  • Nov 11, 2022
Sleep & Aging: How to Get More and Better Sleep

As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of…

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  • Oct 12, 2022
Health Benefits for Seniors Who Volunteer

For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition, a longer…

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  • Jul 19, 2022
Keeping Cool in Summer

When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating.…

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  • Jun 30, 2022
Gardening: A Fun Outside Activity for Seniors

Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a…

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  • May 2, 2022
How to limit social isolation for aging adults

This article shares why social isolation is unhealthy for aging adults and 7 ways to avoid social…

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  • Feb 28, 2022
MGMove smartwatch keeps you safe, active, and confident

According to a new study, 90% of people aged 65 and older want to stay in their own homes…

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  • Mar 22, 2021
Exploring Joint Replacement Surgery

When to Consider Orthopedic Surgery

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  • Mar 15, 2021
Foods and Supplements that Complement Joint Health

Did you know what you eat plays a role in maintaining healthy joints? If you’re part of…

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  • Mar 8, 2021
Exercises to Help Arthritic Joints

If you struggle with joint pain, the last thing you may want to do is exercise. However,…

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