• Sep 2, 2022
Foods to Keep You Cool & Full In the Summer Heat

During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon,…

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  • Aug 23, 2022
Take a Staycation at Home

When you look at your summer calendar, you may be tempted to make up for lost time by…

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  • Jul 25, 2022
Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine is…

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  • Jul 19, 2022
Keeping Cool in Summer

When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As…

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  • Jun 30, 2022
Gardening: A Fun Outside Activity for Seniors

Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun,…

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  • Jun 14, 2022
Hiking for Health: How to start

The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced…

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  • May 30, 2022
Fall Prevention Myths and Tips

According to the National Council on Aging, or NCOA, there are common myths about older adults and falls.…

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  • May 2, 2022
How to limit social isolation for aging adults

This article shares why social isolation is unhealthy for aging adults and 7 ways to avoid social isolation.As…

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  • Apr 18, 2022
Are Medical Alerts an alternative to in-home care?

This article shares the costs of home health care, the growing shortage of home health providers, and the…

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  • Mar 28, 2022
Better balance could be just a hop, skip, and step away!

In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons…

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