" Exercise for Seniors"

  • Sep 2, 2020
Fall Prevention for Seniors: Life Without Limits After a Fall

Falls can have a major impact on an older adult�s quality of life and although there are…

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  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • May 7, 2019
How to Find A Gym for Seniors

By now, it�s common knowledge that exercise for seniors can have a positive impact on health and…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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  • Oct 26, 2016
The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…

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