Fitness

Study after study has found that physical and mental exercise is a key component of longevity,...

One of the very best ways for seniors to stay active, healthy and happy is to remain engaged in...

As we age, it becomes ever more important that we maintain a regular exercise routine. But the...

The key to maintaining your health, especially as you age, is to remain active. Countless studies...

You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your...

A new study published by researchers at the French Institute of Health and Medical Research found...

Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live...

Osteoporosis affects over 40 million people in the United States. It is a common condition...

Use it or lose it. That’s the reality of getting older. Your ability to stay active is up to you....

Pickelball is a little-known sport that can have a big impact on athletes who have developed...