Fitness
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These...
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and...
Staying Active with Medical Guardian: Your Partner in Motion
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and...
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health...
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular...
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons...
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common, they don’t...
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity,...
