Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in which the bones become weaker and more likely to break. While women are more likely to suffer from osteoporosis than men, men are not immune to...
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi is an ancient Chinese practice that seeks to...
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine needs to be turned on and used often, your body needs to get up and move on a regular basis to properly function. With a nutritious diet and exercise...
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether you’re heading out for a morning walk, rock climbing with friends, or simply tackling the errands and adventures of everyday life, Medical Guardian is...
Retirement is a new adventure and an exhilarating milestone. Whether you need a rest from the working grind or you’re gearing up for a second act, the first question you'll want to answer is where to retire. The United States is a beautiful country, but maybe you've...
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...