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Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced arthritis symptoms, and improved bone density, to better memory, less depression, and stronger muscles, hiking can be your own little fountain of youth. A...
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons why you may feel off balance, fall prevention tips and a way to get immediate help if you fall. Have you reached for something on a high shelf, looked up, and felt a bit...
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common, they don’t have to be accepted as a consequence of growing older. The Centers for Disease Control has found that millions of people over the age of 65 experience a fall each year,...
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes, and cardiovascular disease, but it can also improve your balance, strength, and flexibility to keep you on your feet with age. For some people, thinking about...
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How to Use Instacart to Get Groceries Delivered
So, what is Instacart anyway? Instacart is an online grocery delivery app that lets you shop from the comfort of your home. Think of it as having your very own personal shopper. You choose the items you need on your phone or computer, and a shopper heads to the store...
Beyond Burnout: How Hybrid Monitoring Lifts the Load for Assisted Living Staff
Staffing shortages in assisted living communities continue to strain even the strongest and most committed teams. According to a 2022 survey by the American Health Care Association, 63% of assisted living providers reported staffing shortages, with 98% relying on...
