Heart disease is the leading cause of death in the United States. The stark reality is that half of all Americans—both young and old—have at least one of the top three risk factors (high blood pressure, high cholesterol, smoker) for heart disease. Since February is...
It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a serious condition but it doesn’t have to be a debilitating one. Figuring out how to control diabetes in order to keep living a healthy life means...
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty...
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however,...
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of...
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces? Occasional dizziness is common as we get older, but that does not make it any less disruptive to your daily life. While age can bring changes that...
Technology can transform our lives, allowing us to stay in contact with loved ones and even creating more safety as we age. Staying connected is essential for overall well-being and can enhance health and happiness, especially in later years. From communication...
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in which the bones become weaker and more likely to break. While women are more likely to suffer from osteoporosis than men, men are not immune to...