"Health benefits"

Apr 6, 2015

Walk 20 Minutes and Live Longer

It is no secret that exercise offers many health benefits for the body and mind. But did…

Mar 31, 2015

Hug It Out: Research Links Hugs to Good Health

Hugs are a very common gesture that offer affection in almost any situation. We offer them as…

Nov 19, 2014

Nature Walks for Improved Mental Health

Take a hike!

Nov 14, 2014

Mindfulness and Meditation Can Make You Healthier

Researchers and medical experts are coming increasingly to believe that what is good for the mind is…

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"Health benefits"

Walk 20 Minutes and Live Longer

Hug It Out: Research Links Hugs to Good Health

Nature Walks for Improved Mental Health

Mindfulness and Meditation Can Make You Healthier

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