" food"
- Feb 10, 2017
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about…
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- Jan 11, 2017
Combat Seasonal Affective Disorder With Your Diet
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood…
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- Dec 5, 2016
Foods for Flu Prevention
We hear a lot about flu prevention this time of year, and for good reason. Although the…
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- Oct 21, 2016
Healthy Halloween-Inspired Snacks
You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep,…
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- Sep 26, 2016
Eating Your Way To A Better Brain
If you think of your body as being a machine that requires fuel for survival, would you…
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- Sep 12, 2016
Take Control Over Your Cholesterol with a Healthy Diet
Since more than 42 million older adults have at least one type of heart disease, combating high…
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- Aug 29, 2016
Signs That You Aren't Getting Enough Good Nutrients
In a country where food portions at restaurants are heaping, it’s hard to believe that hunger is…
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- Jun 15, 2016
The 7 Best Foods for Senior Men
We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple…
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- May 23, 2016
The Best Foods for your Eyesight
Carrots have always been the most popular food known to help improve eye sight. However, more research…
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- Mar 30, 2016
Add Some Spice for a Long Life!
We often hear a lot about the different foods and diets that are the best for our…
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