Fitness
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if you...
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by back...
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular...
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently...
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally,...
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave...
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did you know that...
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find...
