Fitness
How to Find the Best Walking Shoes for Seniors
We all know the importance of exercise, but an exercise routine can seem daunting if you’re...
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each...
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running,...
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This may...
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS...
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms...
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and...
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always...
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for...
