Fitness
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to...
Wearable Devices to Track Your Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re not...
How to Stay Fit in Retirement
No matter how you look at it, you can no longer use work as an excuse to not exercise once you...
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to...
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and the cool...
Strength Training without Weights
It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that muscle...
The Many Health Benefits of Golf for Seniors
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get...
How to Find the Best Walking Shoes for Seniors
We all know the importance of exercise, but an exercise routine can seem daunting if you’re...
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each...
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running,...
