Fitness
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word...
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep...
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions...
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it...
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet...
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs...
