Fitness
Steady Exercise and Heart Health
Heart disease is the leading cause of death in the United States. The stark reality is that half...
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United...
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can be...
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it comes to...
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga...
Exercises that Improve Your Mobility
Incorporating more exercise into your life is one of the most consistent pieces of advice people...
Questions Men Should Ask A Doctor Before Trying A New Exercise
During every stage of life it is highly recommended for all of us to experience physical activity....
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s,...
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy...
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know...
