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The Best Healthy Holiday Recipes

The Best Healthy Holiday Recipes

Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones during this special time of year, but these tasty treats can be disastrous to your waistline and your health. According to a recent study, Americans gain an average...
Battling The Holiday Blues

Battling The Holiday Blues

The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss of a loved one, have trouble enjoying the holidays, or are suffering from depression or Seasonal Affective Disorder (SAD), the “most wonderful time of the year,” can...
A Diabetic’s Guide to Thanksgiving

A Diabetic’s Guide to Thanksgiving

Thanksgiving dinner is one of the most highly-anticipated meals of the entire year, but it can be disastrous on your waistline. Not only are the stuffing, cranberry sauce and potatoes packed with carbohydrates, but they’re also high in calories. In fact, the Calorie...
Celebrating Veterans Day With Your Loved Ones

Celebrating Veterans Day With Your Loved Ones

“The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.” – Jeff Miller Each year, November 11 is set aside to honor all those who have fought to keep our country safe, and with more than 23 million veterans currently...
Healthy Halloween-Inspired Snacks

Healthy Halloween-Inspired Snacks

You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep, spooky decorations adorn neighbors’ windows and heaping bags of candy pile up at local stores. It can be tempting to indulge in sweets around this time of year, but you...
Playdates for Seniors and Toddlers Helps The Whole Community

Playdates for Seniors and Toddlers Helps The Whole Community

Shrieks of delight and group renditions of “Wheels on the Bus” are not typical sounds that you hear when caring for the elderly in a senior living community. They are sounds, however, that have become commonplace at the Sunrise Senior Living in Beverly Hills which has...
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