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5 Vacations That Promote Longevity

5 Vacations That Promote Longevity

Summer is the time of year that many of us look forward to, and perhaps one of the biggest reasons behind our excitement is the hope of a getaway, no matter how long or short it is. But there’s also another reason why we should take advantage of the nice weather and...
Healthy Fourth of July Recipes

Healthy Fourth of July Recipes

For many people, summer is the most anticipated time of the year. Kids are off from school and families are planning for summer holidays and family getaways. One of the most awaited celebrations each summer is the 4th of July! With picnics, barbecues and beach trips,...
Feeling Ill? Turn to Art and Nature

Feeling Ill? Turn to Art and Nature

For years authors and painters have used nature as a source of inspiration. As American naturalist John Burroughs wrote in his essay entitled The Gospel of Nature, “I go to nature to be soothed and healed, and to have my senses put in tune once more.” As it turns out,...
Refreshing Summer Snacks

Refreshing Summer Snacks

The summer is a great time to get in shape. You get out of the house more. The warm weather makes it easier to shed pounds. There are always all kinds of fun activities happening, from barbecues to beach trips. Of course, a big part of getting in shape (not to mention...
Teens and Seniors Have More in Common Than They Think

Teens and Seniors Have More in Common Than They Think

They say you’re only as old as you feel. Even though you’re knees aren’t what they once were or your eyesight isn’t as sharp as it used to be, on your best days, you feel like a teenager. . . a teenager that can remember when Johnny Carson was on the air but a...
Doctor’s Orders: Spend More Time With Your Grandkids

Doctor’s Orders: Spend More Time With Your Grandkids

Spending time with your grandchildren is stimulating, energizing and fun. In some ways, this precious time might feel restorative, almost like a medication. Well in fact, according to a recent Health Day article, spending just a little time taking care of your...
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