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Heart Health:  Monitoring Medications

Heart Health: Monitoring Medications

Congestive heart failure is the most common diagnosis in hospital patients aged 65 years and older. This diagnosis is often the result of high-risk medication, but how can you know if your medication is truly putting you at risk? The FDA changes its advice all the...
Heart Health: The Head and the Heart

Heart Health: The Head and the Heart

What do you value most in life? Financial security, self-respect, health? Whatever it may be, research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health. The head and the heart work as partners to...
Heart Health: Surprise Risk Factors

Heart Health: Surprise Risk Factors

Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk factors than you would think. We know diet, activity level, and stress play a large role in heart disease, but for older adults, fluctuating between...
Plant-Based Heart-Health & Its Impact on Fall-Prevention

Plant-Based Heart-Health & Its Impact on Fall-Prevention

Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for older adults — as preventing Heart Attacks and Strokes can lead to a life with decreased risk for falls. Preventing these heart-related medical events from happening can...
Self-Care for Seniors: Winter Hydration

Self-Care for Seniors: Winter Hydration

Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among older adults because by the time signs and symptoms of dehydration appear — it can already be too late. The sense of thirst diminishes with age and as a result, according...
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