by mg_user | Jun 2, 2014 | Fitness
Every day millions of people suffer from back pain, but how serious is it? Being affected by back pain can have a major impact on your quality of life. Back pain can cause you to miss social activities, fail to complete simple tasks, and even miss days of work. Taking...
by mg_user | May 21, 2014 | Fitness
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to reduce your risk not just of physiological conditions like heart disease, stroke or diabetes but can also protect against Alzheimer’s Disease and...
by mg_user | May 9, 2014 | Fitness
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just weight loss? Running can also lead to the prevention of strokes, high blood pressure and osteoporosis. Running relieves your stress levels and...
by mg_user | Apr 15, 2014 | Fitness
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That is to say, you don’t need to exercise like an Olympian to stay healthy. Especially as you age, excessive or extremely vigorous exercise might actually...
by mg_user | Apr 4, 2014 | Fitness
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally important to your health and wellbeing. Many people do not pay attention to their balance ability until they are faced with a situation such as a...
by mg_user | Apr 4, 2014 | Fitness
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling foggy, lethargic, and irritable. But what exactly does “enough” sleep mean? According to the National Sleep Foundation, adults aged 26 to 64 need between 7 and...
