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Could Yoga Be the Key to Fall Prevention?

Could Yoga Be the Key to Fall Prevention?

Elderly fall prevention can involve a variety of components, including keeping a clean house, wearing the right shoes, and seeing a doctor regularly. But research now also shows that yoga for seniors can also be an effective method of fall prevention for

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Tips for Healthy Aging
Tips for Healthy Aging

Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to change both...

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Self-Care for Caregivers
Self-Care for Caregivers

A retired professional and active volunteer at a local museum reached into her pocketbook and pulled out a picture...

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Exercise and Diabetes
Exercise and Diabetes

It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a...

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