How A Strong Fitness Routine Can Help You Maintain Independence
This article offers different types of exercises for older adults to incorporate into their daily lives, no matter their abilities or mobility limitations.
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your...
Caregiver Resource: Speech-Language Pathologist
As a Caregiver, you could be tasked with finding specialists to help your loved one develop a better quality of life...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves in a "use it,...
What Is A BMI and Why Should I Care?
There are no two ways about it. Obesity is a killer. The connection between your waistline and your life expectancy is...
Stay Active This Winter With Indoor Activities
Study after study has found that physical and mental exercise is a key component of longevity, maintaining health...
Ways To Relieve Caregiving Depression and Anxiety
As a caregiver, you might sometimes feel like a machine; an unstoppable, always-on-the-go, ready-for-anything machine....
The Best Group Exercise Classes For Seniors
One of the very best ways for seniors to stay active, healthy and happy is to remain engaged in regular exercise. But...
The Importance of Self-Care for Caregivers
Being a caregiver for an elderly loved one can be fulfilling and rewarding, but it can also become an all-consuming...
How to Find A New Doctor
Are you looking for a doctor or considering switching from your current doctor? The process can be stressful and...
Work It Out in the Pool
As we age, it becomes ever more important that we maintain a regular exercise routine. But the reality is, as we age,...
