How to Stay Fit in Retirement
Retirement is often associated with relaxation, but fitness should also be a key element. Here’s tips on how seniors can stay fit in retirement.
Caregiver Resource: Occupational Therapist for Dementia
In our latest installment in the Caregiver Resource Series we spoke to Occupational Therapist, Catherine Verrier...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That...
Take Five: Why Breaks Are Vital for Long-Term Caregivers
Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to juggle. Managing...
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is...
Caregiver Resource: Geriatric Dentist
As you age it becomes even more important to see your dentist on a regular basis. It might seem very basic, but...
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling foggy,...
Neuropathy: Fact or Fiction
Peripheral Neuropathy impacts more than 20 million Americans but many of us may not even know what it is. According to...
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did you know that now adding weight...
Caregiver Resource: Physical Therapist
In the third installment of our Caregiver Resource series, we spoke to Barrett L. Dorko, a Physical Therapist. Barrett...
Caregiver Resource: Non-Invasive Cardiologist
In the second installment of our Caregiver Resource series, we talked to Dr. Jeffrey Wuhl, a Non-Invasive...
