Senior Fitness: Tips for Women Over 50
In honor or National Women’s Health and Fitness Day, we’ve outlined some of the best exercises for women over 50 and some senior fitness safety tips.
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just...
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is good for the...
The Pros and Cons of Dentures
Your mouth is the first step in maintaining a healthy digestive system, and missing teeth or poor hygiene can affect...
The Cost of Being A Caregiver
Serving as the primary caregiver to an aging loved one is difficult on so many levels. The physical, emotional and...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm...
Stress and Your Health
We all experience stress from time to time. Whether it's figuring out how to balance your own life with the duties of...
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age....
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee?...
Why Aren’t Sons Pulling Their Weight as Caregivers?
It takes a strong person to become a caregiver to an aging parent. Well according to a recent study by the American...
The Painful Truth About Shingles
The unpleasant and itchy rash known as the chickenpox afflicted many of us as children. After about ten days and a...
