Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while, finding a personal trainer for seniors will help you reach your fitness goals.
Have Researchers Found A New Way to Live Longer?
You might have heard that taking a low-dose of aspirin daily can help prevent a heart attack because it thins the...
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts. But is it possible...
Home Alone: How Loneliness Affects the Elderly
The month of January brings many new and exciting promises: another year has just begun, allowing you to tackle your...
The Rising Demand of Elder Care Planning
With nearly 20 percent of the U.S. population aged 65 and above by the year 2030, Americans are aging into retirement...
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the Harvard School of...
Sleep Apnea and The Dangers of Hypertension
If you’ve ever slept next to someone who snores at night, or even slept in the same vicinity as someone who snores at...
Changes to Tax Policies for Long-Term Care Insurance for 2015
Long-term care insurance has become increasingly popular with the 50 and over crowd in the past decade. With people...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class?...
Seniors and Shingles
When you were a kid, the chickenpox were probably not that big a deal. You’d stay home from school for a week, put on...
Take Advantage of Caregiver Respite Programs
As the primary caregiver to a loved one, you are on the clock 24/7. Though caregiver responsibilities will vary, the...
