The Importance of Aerobic Exercise for Seniors
In honor of Healthy Lung Month, explore the cardiovascular benefits of incorporating aerobic activities into your senior fitness routine.
The Rise of Older Women as Models
With the change of seasons comes many things to look forward to: a change in weather, a change in scenery, and for...
What To Do If You Suspect Your Parent Is Being Abused
It’s a sad reality that there are people within our society who prey on those who are weaker than them, and...
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did you know that inactivity may...
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as a way to say hello and...
Understanding Tax Breaks for Caregivers
April 15th: it’s a date we’re all familiar with as it is the deadline for filing Income Tax Returns. Or it’s what we...
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that doctors say this process can begin...
Loving Life Is Key to Bone Health for Older Women
Kris Carr, the New York Times best-selling author and wellness expert, once said: “If you don't think your anxiety,...
How and Why Companies Encourage Caregiving
The American workforce is so focused on productivity and the bottom line that many employees usually feel like a small...
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of 65. In fact, 1 out of...
Caregiver Resource: RightTransitions Post-Hospital Care
In an effort to help people become proactive rather than reactive as they age, we’re continuing our Caregiver Resource...
