Exercise Tips for Diabetics
In honor of American Diabetes Month, we explore some ways that people living with Type 2 Diabetes can find better ways to incorporate exercise into their daily routines.
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into shape after the...
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga poses, one’s back is...
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re...
Post-Menopause and the Dangers of Diet Soda
For years there has been much controversy over the health issues associated with diet soda. Sure, you’re cutting out...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from...
Dehydration May Worsen Strokes
While every second counts when a stroke occurs, it is also important to realize that the effects of a stroke can...
How to Recognize Warning Signs of Stroke in a Loved One
Act fast. That is the best advice any doctor can give if you suspect a stroke in a loved one. Time is of the essence...
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to simply plop down on...
Nutrition Advice for Your Loved One
Especially in today’s society, the astounding amount of different diets seem to constantly surround us. While choosing...
Retirement is Bad for Your Health
To retire or not to retire? This question has challenged many people as they begin to wonder if they are financially...
