Senior-Certified Fitness Classes
Since fitness is such an integral component to aging well, many fitness instructors have become certified to teach senior-specific classes. Learn more about what these classes entail and they may help you.
The Overlap of Menopause and Caregiving
Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably...
How to Stay Healthy as a Caregiver
Taking the time to care for oneself can be difficult for all of us amid our busy schedules, but this can be even more...
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may...
The Benefits of Journaling for Caregivers
Providing care for a loved one is a very rewarding yet stressful responsibility, which is why there are so many...
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or female, exercising...
The Link between Vitamin Deficiency and Diabetes
For the last several years, obesity has been associated as a major risk factor for type 2 diabetes. Those who are...
Preparing for Elder Emergencies Before They Happen
In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we can’t know any of...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on...
Food Advice for Caregivers
No matter what season of life you are in, food is our main source of nourishment for the body and mind. Especially as...
The Many Benefits of Drinking Coffee
One of the first things many of us do when we first wake up in the morning is make a fresh, hot cup of coffee. It’s a...
