Prepping For Your New Year Fitness Goals
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits for our overall...
Signs of Caregiver Stress
The responsibilities of caregiving can certainly be stressful and can take serious tolls on your mental and physical...
Why Physical Exams Should Be A Priority As You Age
For most of us, we’ve followed a strict timeline as to when we see our doctors for a physical exam that more or less...
How Caregiving Affects Your Relationships
49-years-old. Female. Providing 24 hours of care a week. Performing medical and nursing tasks on a consistent basis....
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite like a nice, hot cup...
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be...
Mealtime Challenges, Part Two: Managing These Challenges
Planning three meals a day is a time-consuming task, but this can become even more difficult for seniors and their...
The Importance of Getting a Shingles Shot
Did you know that shingles can impact the body to the point that the pain never goes away? Unfortunately many people...
The Many Benefits of Napping
Especially as we age, it can be easy to reminisce and yearn for our younger years in life – way back before we had to...
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of...
