Exercise for Senior Heart Health
According to a recent study, brisk walking might just be the simplest and most effective way to lower your heart disease risk. Learn how.
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often...
Is it MS or a Stroke?
It’s important for caregivers to be aware of the warning signs that your loved one may be experiencing a medical...
The Surprising Link Between Heart Disease and Height
As heart disease is the leading cause of death in both men and women, it’s no surprise that researchers are always...
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming to terms...
Caregiving From A Distance
The caregiver role can be very stressful, especially for those who live far away from their loved one. If this is a...
Health Lessons Learned from Past Presidents
Happy Presidents’ Day! Since its establishment in 1885, Presidents’ Day has given us the opportunity to reflect on our...
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other chronic...
How To Recognize the Warning Signs of a Heart Attack
Fact: heart disease is the leading cause of death in both men and women, resulting in approximately 610,000 deaths a...
Do You Know Your Heart Age?
With the increasing advancements in technology, it should come as no surprise that researchers are continuously...
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always looking for ways to...
