Indoor Exercise With…Video Games?
Research has shown that seniors who exercise with video games actually end up getting more exercise each day and improve their balance.
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not...
How to Survive Allergy Season
As we watch the winter snow slowly melt away, it’s a sure sign that spring is here to stay! While we’re sure many of...
How To Help Your Loved One with Spring Cleaning
Welcome to spring! Springtime is usually something that we all look forward to after being stuck inside during...
Spring Cleaning Safety Tips for Seniors
With the spring season officially underway, we all know what that means: it’s time to do some spring cleaning! This is...
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to...
Handling Emotions as a Caregiver
We know that as we age there are many challenges we can expect. Our bodies and minds are not what they used to be, and...
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still...
Could Your Health Be Impacted by Your Wealth?
Although there are still many questions to be answered in the medical field, research has come a long way. Medical...
A Recent Rise in Male Caregivers
Years ago, a typical family caregiver was more often than not a middle-aged woman (most likely the daughter or...
Health Lessons Learned From “Downton Abbey”
If you’re like us, you’re still in withdrawal from the series finale of the award-winning show “Downton Abbey.” For...
