The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some,...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a...
Why Age Is Such A Big Risk Factor For Cancer
February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising...
The Balancing Act: Quality of Life Tips for Caregivers
With more people than ever before choosing to remain in their own homes as they age, family members are becoming...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think...
Healthy Heart Tips For Caregivers & Their Aging Loved Ones
February is heart health month, which is important considering that heart disease is currently the leading cause of...
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at...
The Very Real Risk of Medication Mismanagement Among Seniors
It’s not uncommon for teenagers to receive lectures and classes focused solely on the very real dangers of drug...
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than...
