Amazing Accomplishments from Athletes Over 50
Age is just a number and should not be a deterrent to living your dreams. Learn how exercise can be effective at an older age.
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during...
5 Gifts for Seniors That Prevent Falls
No matter where you are in the holiday shopping process--whether you’ve been crossing gifts off your list since Black...
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with...
Helping Parents Downsize Their Stuff
Sometimes, caring for an aging parent can go above and beyond helping them with physical tasks, like bathing, dressing...
Life Without Limits: A New Perspective on Aging
There are unfortunately many misconceptions about what exactly aging means. People typically expect older adults to be...
Be A Better You: Quit Smoking For Good
Smoking cigarettes was a cultural norm until it wasn’t; smoking was allowed pretty much everywhere--on airplanes, in...
Taking Steps To Prevent Breast Cancer
When American actress, comedian, and producer, Julia Louis-Dreyfus, announced that she had been diagnosed with breast...
Resources For Seniors Who Need Some Extra Help
There are many different living options available to people as they age these days. Some have saved well and can move...
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which...
Stand Up To Senior Falls
Senior falls can be dangerous, expensive and scary, especially if they result in potentially detrimental injuries. But...
