Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi is an ancient Chinese practice that seeks to...
Early Signs of Parkinson’s and What to Do About It
If you suspect you or a loved one might have symptoms of Parkinson's disease (PD), learn the next steps to seek a...
How to Convince Your Parent to Use a Walker or Cane
Our risk of falls climb as we age — nearly one in four adults age 65 years or older suffer a fall annually. While...
Can Seniors Benefit From Social Media?
Social media is a valuable tool connecting people from all over the globe. It...
7 Crucial Safety Tips for Seniors Living Alone
Approximately 28% of adults aged 60 or older live alone in the United States. That amounts to roughly 14.7 million...
Top Challenges Seniors Face When Aging in Place
Living in your own home as you age can help you maintain the lifestyle you want in the home you've loved for years....
How to Convince a Loved One to Wear a Medical Alert Device
Medical devices often improve your parents' and loved ones' quality of life. A fall alert necklace provides...
Seniors Who Volunteer Experience Remarkable Health Benefits
Looking for the fountain of youth? We may have found it by becoming a volunteer! It turns out that volunteer work...
Eat Your Way to Strong and Healthy Bones: The Power of Nutrition for Bone Health
Did you know that what you eat can significantly impact your bone health? Our bones become more fragile as we age, but...
Are You at Risk for Osteoporosis? Don’t Wait Until It’s Too Late!
As we age, our bones become more brittle and susceptible to fractures, and for some, this can lead to the condition...
Six ways to help seniors stay active when aging in place
Aging in place refers to continuing to live in your home as you grow older. This can be a wonderful and ideal...
