Nutrition Recipes
Go Nuts for Peanuts!
The phrase “small but mighty” might be used to perfectly describe members of the legume family,...
Can Watching Cooking Shows Be Bad For Your Health?
We have always been told that cooking at home is the healthier option rather than going out to...
Nine Metabolism-Boosting Foods
We hear a lot about metabolism since it is often associated with weight loss, but what exactly...
Top Immune-Boosting Foods
As of October, the flu season officially begins, and as the winter months progress, the seasonal...
Reduce Your Diabetes Risk With Dairy Products
Especially in recent years, the number of Americans with diabetes has exponentially grown to...
Chocolate Benefits Heart Health
It’s usually during the month of October that our chocolate cravings are in full swing. After all,...
Keeping Your Mind Sharp As You Age
Food is our main source of nourishment. Fortunately, there is enough research that enables us to...
Can Restaurant Food Really Be as Unhealthy As Fast Food?
Planning and cooking meals every day of the week can be tough, which is why many people turn to...
How to Combat Emotional Eating
Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your...
Healthy Salad Toppings That Help You Absorb Nutrients
Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy...
