Health & Wellness
Jingle All the Way: Gifts for Healthy Aging 2019
Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to...
Self-Care Activities For Seniors
Diet and exercise are usually top of mind when thinking about senior health and wellness, but...
Summer Sun Protection: Checking for Skin Cancer
Although summer isn’t officially here yet, it certainly feels like it in most parts of the...
The Heat and COPD: What You Need to Know
The summer is fast approaching and after a long, cold winter, many people are breathing a...
4 Health Benefits for Senior Golfers
What makes golf one of the greatest games is that people of all ages can play it throughout their...
10 Daily Tips and Practices to Reduce Stress
Everyone can experience stress from time to time—no matter their age. Thrive Global called stress...
The Best Ways to Improve Your Posture as You Age
As people age, posture can often become problematic. Posture is actually an early sign of aging....
Breast Cancer Risk Factors and Prevention
Breast cancer is the most common type of cancer for American women. About 1 in 8 women in the US...
How to Survive the Most Common Winter Illnesses
In addition to the freezing temperatures, winter also brings with it an increased risk of a...
Why Is It Important to Know My Family Medical History?
During an appointment with a family physician or healthcare provider, we’re often asked a number...
