Health & Wellness
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as a...
Loving Life Is Key to Bone Health for Older Women
Kris Carr, the New York Times best-selling author and wellness expert, once said: “If you don't...
Have Researchers Found A New Way to Live Longer?
You might have heard that taking a low-dose of aspirin daily can help prevent a heart attack...
Home Alone: How Loneliness Affects the Elderly
The month of January brings many new and exciting promises: another year has just begun, allowing...
Sleep Apnea and The Dangers of Hypertension
If you’ve ever slept next to someone who snores at night, or even slept in the same vicinity as...
Seniors and Shingles
When you were a kid, the chickenpox were probably not that big a deal. You’d stay home from school...
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind...
The Pros and Cons of Dentures
Your mouth is the first step in maintaining a healthy digestive system, and missing teeth or poor...
Stress and Your Health
We all experience stress from time to time. Whether it's figuring out how to balance your own life...
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow...
