Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher...
Feeling Unsteady? Understanding and Managing Dizziness as You Age
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces?...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings....
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine...
10 Essential Health Screenings for Aging Adults
Health checkups are key to staying on top of your health as an older adult. Regular screenings can help you understand...
Staying Active with Medical Guardian: Your Partner in Motion
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether...
10 Holiday Gift Ideas for Your Loved One
Finding a gift that truly speaks to how much your loved one means to you is one of the biggest joys of the holiday...
Reversing Signs of Alzheimer’s Disease
Thanks to a study published in the medical journal Aging, the nearly 5 million Americans who are currently struggling...
Glaucoma 101: Signs, Symptoms and Treatment
While many people think that it’s typical to develop eye problems and lose vision as you age, that can be a dangerous...
