Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons why you may feel
Heart Health: Monitoring Medications
Congestive heart failure is the most common diagnosis in hospital patients aged 65 years and older. This diagnosis is...
Heart Health: The Head and the Heart
What do you value most in life? Financial security, self-respect, health? Whatever it may be, research suggests...
Heart Health: Surprise Risk Factors
Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk...
Celebrating Super Hero Caregivers
Caregivers, you are superheroes—the ones who do it all, no questions asked. The energy you expend to your loved ones...
5 Ways Caregivers Can Focus On “Me Time”
Caregiver burnout is a reality for many people this time of year, which makes incorporating self-care for caregivers...
Fall Prevention for Seniors: Life Without Limits After a Fall
Falls can have a major impact on an older adult’s quality of life and although there are a lot of resources that focus...
Plant-Based Heart-Health & Its Impact on Fall-Prevention
Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for older adults — as...
Self-Care for Seniors: Winter Hydration
Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among older adults because...
Jingle All the Way: Gifts for Healthy Aging 2019
Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to pursue your passions,...
Self-Care Activities For Seniors
Diet and exercise are usually top of mind when thinking about senior health and wellness, but there is a mental health...
